Wisdom is knowing what to do next; virtue is doing it. (Braxton)

Adrenal Fatigue And How To Beat It

Your adrenal glands are two tiny pyramid-shaped pieces of tissue situated right above each kidney. Their job is to produce and release, when appropriate, certain regulatory hormones and chemical messengers. Adrenaline is manufactured in the interior of the adrenal gland, called the adrenal medulla. Cortisol, the other chemical from the adrenal gland, is made in the exterior portion of the gland, called the adrenal cortex. The cortex also secretes androgens, estrogens, and progestins. Cortisol, commonly called hydrocortisone, is the most abundant -- and one of the most important -- of many adrenal cortex hormones. Cortisol helps you handle longer-term stress situations. In addition to helping you handle stress, these two primary adrenal hormones, adrenaline and cortisol, along with others similarly produced, help control body fluid balance, blood pressure, blood sugar, and other central metabolic functions. In the heightened nervous state of adrenal burnout, the body overproduces adrenaline, cortisol and other stress hormones. Constant stress and poor nutrition can weaken the adrenal glands. Eventually, this causes...

Wheelchair Armrests And Your Safety

Disabled individuals are often the most disadvantaged group in the society. Although there are laws that requires establishments to apply the necessary adjustment to accommodate these disabled individuals there are still some who neglect to provide the appropriate modification. Nevertheless, throughout the years disabled people have come to adjust to their surroundings and have been given better opportunity. Most disabled individuals especially those who have paralyzed legs or spinal cord uses wheelchair. A wheelchair has many different parts and functions. For one, the armrest is used as a resting place of the arm and used for support and stability. Oftentimes the armrest is one of the taken for granted parts of a wheelchair. But one cannot deny the fact that the armrest functions more than a support for the arm. It helps restrain a person in the wheelchair, it helps stabilize a person in sudden stops and help in stabilizing a person when picking up something from the floor. When the weight of your arm is resting on the armrest, chances are you might be able to straighten your spine and sit more comfortably. It s...

Quit Smoking Do You Really Want To Quit?

Do you really want to quit smoking. Many people who think they want to quit don t want to as they simply enjoy smoking too much but it s easy to quit if you want to. We live in a society where we all crave help and support when we don t need it, things that are easy are presented as difficult and there not. Smoking cold turkey If you want to give up this is the short sharp shock method. So let s look at what happens when the body is deprived of nicotine Irritability, difficulty concentrating, stress, fatigue, and nausea the feelings are intense, but only for three or four days. The symptoms then get less as Nicotine is removed from the body and after about a month they cease altogether. So you have discomfort for a few weeks, but it s not that hard to give up and the real pain is only for a few days. So why cant most people do it. The REAL Problem The problem is many people who think they want to give up don t really, they enjoy smoking to much and it s that not the actual process of giving up that s hard, it s the fact they enjoy the pleasure of smoking to much and don t really want to give up. Fact is Nicotine is...